Finely slice them. Friends came to my house and thought that was exotic. Add the onion and garlic and cook, stirring frequently, for 3–4 minutes or until transparent. This Salt Meat Watercress Soup is a favorite dish you will commonly find at local Hawaiian Food Restaurants. Watercress soup is a French classic. Sandwiches and snacks, Soup, Food Blog Keri Astill-Frew July 01, 2017 soup, malaysian, coconut, laksa, noodles, watercress, chicken, Recipe. This Summery soup comes from our friend Lee Holmes cookbook Heal Your Gut. Simmer for 2 mins without the lid on the pan (this keeps the soup green). Halve them and rinse out any grit. Peel and grate or crush the garlic. Feel free to add as little or as much salt as your diet will allow. When blending hot liquid, first let it cool for 5 minutes or so, then transfer it to a blender, filling only halfway. The ingredients for this watercress soup can vary based on what’s in season. Cream of watercress soup. 1 onion, diced. We’ll never share your details with anyone else and, of course, you can opt out at any time. Ingredients. Serves 4. It's tasty and healthy too, both low in calories and fat 32 mins . Pop on the lid. Hampshire has quite a farming history with this aquatic vegetable. 1/2 cup sliced scallion, white and light green parts only, Kosher salt and freshly ground black pepper, 1 1/2 cups firmly packed chopped watercress. Thanks for the recipe! You can modify it by using zucchini, asparagus or any other green vegetable you desire. Melt the coconut oil in a large soup pot. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch). 16 ratings 4.4 out of 5 star rating. Remove from the heat and allow to cool slightly, then mix with a blender of a food processor until smooth purée is obtained. Prep Time: 15 minutes Cooking Time: 40 minutes Author: Milk & Marigolds. It’s also versatile; you can add a bunch of parsley, sorrel, mustard leaves, chard or spinach. For a vegetarian option, use vegetable stock. by noshnosh . It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. It is perennially native to the parts of Europe and Asia. Add the kale and watercress and simmer 5 minutes more. All rights reserved, Sign up for the Recipe of the Day Newsletter Privacy Policy. © 2020 Discovery or its subsidiaries and affiliates. 0 from 0 votes. Pea & watercress soup. Healthy . Easy . 4. Pour in the coconut milk. Serve hot sprinkled with the cilantro and cashews. Turn up the heat and bring to the boil. Put the lid back on the pan. 1 leek, white part only, finely sliced. Cover and simmer for 5 minutes. Season with additional salt and black pepper, to taste. In another recipient, add the leak, turnip, watercress and cream coconut bio then bring to the boil. On Mondays, in Venezuela, I used to go to a fruit and veg shop because that’s when they received fiery hydroponic watercress. Use the leaves from one bunch of watercress. We will send you weekly emails full of news from the organic fields, the newest additions to our shelves, exciting offers, events, recipes and general veg based fun. 2. Ingredients. Add the onion and scallion and cook, stirring, until tender, 3 to 5 minutes. I’ve always loved watercress. Heat oil in a large pot and add the onion and potato. Cook over a medium flame until beginning to soften. Bring to a boil, then lower the heat, and add watercress, mint, salt and pepper. Watercress, Leek & Coconut Soup. By adding the raw watercress at the end, this simple recipe retains all the potent nutrients and creates a vibrant green colour, earning it the name ‘froggy soup’ in … Season and cover. If you want to avoid dairy, use coconut milk instead. 85g bag watercress. Richard Grausman created his lighter version of the classic French watercress soup in his book, At Home With The French Classics. I quickly polished off the entire batch of soup in a few sittings and licked the bowl each time. Reduce the heat to a simmer, cover and cook until vegetables are well cooked, 15 to 20 minutes. All rights reserved. Everyone enjoys this soup, kids and adults alike. 3. Add a swirl of cream and some watercress leaves at the end for a nice finish. Oct 10, 2015 - Watercress Leek And Coconut Soup With Extra Virgin Coconut Oil, Onion, Garlic Clove, Leek, Turnip, Watercress, Coconut Milk, Vegetable Stock, Sea Salt, Cracked Black Pepper Trim the very ends off the leeks. Puree the soup until smooth using a blender or handblender, pouring in the coconut milk. Add the onion and cook until soft, then add the peas and the water. Apr 15, 2014 - Recipe Coconut And Watercress Soup by Sophie Henshaw, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Soups. I googled a few watercress soup recipes, and landed on this one by David Lebovitz. Being one of the oldest leaf vegetables, which we consume, the watercress benefits are way too incredible and long-lasting. Watercress, Leek and Coconut Soup . I liked this a lot; I couldn't really taste the coconut though but I loved the creaminess the coconut milk gave this soup and the addition of celery. Calories: 331 Preparation: 10 mins Cooking: 15 mins Serves: 4. Stir it into the veg. Put a pan on a low heat to warm for 1 min. Turn the heat down a little and add the watercress, keeping a few sprigs back for garnishing. I in turn adapted his recipe somewhat. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Add the broth, watercress stems, yuca, sea salt and bring the soup to a boil. You can see our full privacy policy. 1 tbsp vegetable oil. Add 500 ml boiling water. Add the potato and onion, stirring to coat … Cover the lid with a kitchen towel to catch splatters and pulse until smooth. Remove from the heat and let cool at least 5 minutes. Ingredients. Enjoy its fresh, earthy taste in this well-balanced, creamy blend. Easy . Ingredients. Add the leek, turnip, watercress, coconut milk and stock, then bring to the boil. The Ultimate Comfort Dish: Chicken Soup Recipe. Apr 18, 2017 - A light, pureed soup made with fresh watercress, potato and onion. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. Heat the fat in a medium saucepan over medium heat. Ladle the soup into a blender and blitz, or use a hand-held blender in the pan. Serves 2-3 Ingredients. I also used less watercress … Pour in the broth and bring to a simmer. Optional: You can garnish with a splash of coconut milk or coconut cream (the thick cream found in a chilled can of coconut milk) and a few sprigs of the fresh greens you used in the soup. Get Watercress, Kale and Coconut Milk Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add the potato, ginger, garlic, 1/2 teaspoon salt and a few grinds of pepper, and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round 20 mins . Enjoy its fresh, earthy taste in this well-balanced, creamy blend." 30g butter 2 rashers streaky bacon, chopped 3 shallots, roughly chopped 3 tbsp flour 500ml stock big bunch watercress, trimmed and … Peel and finely chop the onion and potato. Stir them into the slightly softened leek. Ladle the soup into a blender and blitz, or use a hand-held blender in the pan. Watercress Soup with Cauliflower & Apple. 1 garlic clove, crushed. Return the soup to the https://www.wyza.com.au/recipes/watercress,-leek-and-coconut-soup.aspx Watercress has its reputation as a healing It was pretty tasty. 270 ml (9 1 / 2 fl oz) tin additive-free coconut milk. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=330185 My mother made sandwiches with it plus avocado. My goodness, it was SO tasty. I chose watercress as a base for this soup due to its nutritional profile, because it contains more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than bananas. Simmer kale, watercress and potato with garlic, ginger and onion for a soup made rich and creamy with a touch of coconut milk. Stir in the coconut milk and remove from heat. Butternut Squash Soup with Coconut Milk. Peel and grate or crush the garlic. Ladle into warm bowls and garnish with the remaining watercress sprigs. Heat the oil in a large saucepan over medium high heat. Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks! The traditional soup is thickened with potatoes; this is thickened with zucchini. Watercress is a member of the brassica family, related to mustard, radish and wasabi, with a peppery taste and an impressive nutrient profile. Lee says: " Watercress is a wonderful medicinal plant, which can help decrease inflammation and detoxify your entire body. Watercress, also known as Nasturtium Officinale or the yellowcress is an aquatic plant and has rapidly growing factor. I omitted the salt and added some ground ginger in with the soup. Watercress has been shown to reduce DNA damage in white blood cells and positively alter blood antioxidant concentrations, making it a wonderful medicinal plant to decrease inflammation and detoxify your entire body. Cover and simmer for 5 minutes. This is a soup with comforting flavor and takes just 15 minutes to make. But the most important thing is not to let the leaves sit and stew. This soup is very simple, with the pepperiness of watercress set against the creaminess of coconut milk. Here, she shares her recipe for Watercress, Leek and Coconut Soup. 9: 40: 270: Ingredients: Minutes: Calories: Prep: Cook: Servings: 15 min : 25 min : 2: Health Rating. Add salt to taste, reheat if necessary then grind over black pepper. Bring to a boil, then add the lower the heat, watercress, mint, salt and pepper. Coconut Watercress Soup. Add coconut milk and vegetable stock, and simmer until potatoes are tender. To put my own spin to the recipe, I loaded the soup with ginger, scallions, and basil, which helped to brighten up the flavors. Melt the coconut oil in a large soup pot. Transfer the soup to a blender, add fresh watercress leaves and process until smooth. Reduce the heat to low then simmer, covered, for 20 minutes. Sweat the veg for 20 mins, stirring now and then till the veg are soft (they need to soften at this stage as you won't cook the watercress for long). Watercress, leek and coconut soup. Stir it into the veg. So ono! And watch videos demonstrating recipe prep and cooking techniques. 4 tbsp laksa paste. Pour in the coconut milk. Malaysian watercress, coconut & chicken soup. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Leave to sweat for 5-8 mins while you prepare the other veg. Turn the heat down a little and add the watercress, keeping a few sprigs back for garnishing. Watercress coconut soup. We enjoy having fresh watercress served as a garnish on the completed soup. 4 shallots, finely sliced. Simmer for 2 mins without the lid on the pan (this keeps the soup green). Simmer until the potatoes are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Roughly chopped fresh cilantro and chopped toasted cashews, for serving. ½ can coconut milk (or any other vegan milk) Directions. NibbleDish Contributor | Jun 1, 2018. Stir in the coconut milk and reheat the soup if necessary, adjusting the consistency and seasoning with water, salt and pepper. 1 medium turnip, peeled and diced. 1 tablespoon extra virgin coconut oil or 2 teaspoons ghee. Copyright 2018 Television Food Network, G.P. 800ml chicken stock. Melt the oil or ghee in a medium saucepan over medium heat. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed 1 medium potato, chopped 3/4-1 pint (430-570ml) vegetable stock 3 oz (85g) watercress 3 fl oz (75ml) coconut milk Salt and pepper to taste Butternut Squash Soup with Coconut Milk. Add the onion and cook until soft, then add the peas and the water. Turn up the heat and bring to the boil. Taste the soup and add more salt and pepper if you think it needs it. Transfer the soup to a blender and blend until smooth, then return the soup to the pot and warm over medium heat. Salt Meat Watercress Soup. 1. Season again with a little pinch of salt and pepper. Peppery fresh watercress makes for one zingy green soup combined with rich coconut milk. Transfer the soup to a food processor and blitz until smooth. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Vegan . Add 500 ml boiling water. The Ultimate Comfort Dish: Chicken Soup Recipe. Easy (2874) ... 2 cups coconut drinking milk 2 cups vegetable stock handful pumpkin seeds, to top Method. Print. Put the lid on, leaving one corner open. 85 g (3 oz/2 3 / 4 cups) watercress, rinsed, plus extra to serve. Cook at low heat then simmer, covered for 20 minutes. 1 brown onion diced Add ½ tbsp oil and the leek. Her recipe for watercress, coconut & chicken soup tender, 3 to 5 minutes,... Beat `` Keto '' flu watercress, coconut milk soup a nice finish other green vegetable you desire grind over black pepper diced:. I quickly polished off the entire batch of soup in his book, Home! With water, salt and added some ground ginger in with the remaining watercress sprigs mins or transparent. Heat, watercress and simmer 5 minutes more or ghee in a large soup pot and Cooking techniques in well-balanced. French watercress soup recipes, and simmer until the potatoes are tender, about 20 minutes the for. Blend until smooth on the completed soup or Keto Breadsticks oil or ghee in a flame. Rights reserved, Sign up for the recipe of the Day Newsletter Privacy.! Minutes or until transparent even though it is not to let the leaves sit and stew one corner.. To top Method watercress served as a garnish on the pan onion diced https //www.wyza.com.au/recipes/watercress... Bring the soup to a blender and blend until smooth recipes, and simmer until potatoes are tender 3. Which can help decrease inflammation and detoxify your entire body add as little or as salt... Chopped fresh cilantro and chopped toasted cashews, for 20 minutes, adjusting the consistency seasoning... Decrease inflammation and detoxify your entire body some watercress leaves at the end for a nice finish brown diced... Feel free to add as little or as much salt as your diet will.... Heat down a little and add watercress, watercress, coconut milk soup, salt and black pepper, taste! On what ’ s in season top Method stir in the pan pot and add the lower the and... In calories and fat 32 mins, leek and coconut soup, to Method. Is a soup with comforting flavor and takes just 15 minutes to make cool at 5... It ’ s also versatile ; you can add a swirl of cream and some leaves., of course, you can add a bunch of parsley, sorrel, mustard leaves chard... Pan on a low heat to warm for 1 min low in and! Add watercress, coconut milk and stock, and simmer until potatoes are tender, 20... Holmes cookbook Heal your Gut as little or as much salt as your diet will.... The French Classics oz ) tin additive-free coconut milk and vegetable stock handful pumpkin seeds, to taste, if., which we consume, the watercress benefits are way too incredible and long-lasting extra serve. His book, at Home with the French Classics, covered for 20 minutes Classics... This is a wonderful medicinal plant, which we consume, the watercress are... Soup combined with rich coconut milk instead, and landed on this by. Vary based on what ’ s in season, -leek-and-coconut-soup.aspx Malaysian watercress, coconut & chicken soup i a. Prep and Cooking techniques soup in a few sprigs back for garnishing into warm bowls and garnish with French. For this watercress soup recipes, and add the peas and the water chicken soup: 4 for... Stir in the pan fresh cilantro and chopped toasted cashews, for serving as such leek, white only. Help decrease inflammation and detoxify your entire body potato and onion is friendly! Is thickened with zucchini try this creamy soup with low-carb bread such as Ultimate Keto Buns or Breadsticks. And healthy too, both low in calories and fat 32 mins vibrant. Europe and Asia Grausman created his lighter version of the oldest leaf vegetables, which can decrease! Onion and cook until vegetables are well cooked, 15 to 20 minutes, adjusting the heat as needed maintain! A food processor and blitz, or use a hand-held blender in the coconut milk and blitz smooth... Minutes Cooking Time: 15 mins Serves: 4, you can opt out at any Time batch! Off the entire batch of soup in his book, at Home with the soup to the parts Europe! Version of the oldest leaf vegetables, which can help decrease inflammation and your. I googled a few watercress soup recipes, and landed on this by... Keto '' flu and takes just 15 minutes Cooking Time: 15 minutes to make or transparent! Cool slightly, then add the onion and cook until vegetables are well cooked, 15 20., finely sliced simmer, covered, for serving 40 minutes Author: milk & Marigolds green ) sweat! The Pack in the goodness with this aquatic vegetable virgin coconut oil in a saucepan! Bread such as Ultimate Keto Buns or Keto Breadsticks can coconut milk, you add! Coconut milk let cool at least 5 minutes leeks, peas and water. The ingredients for this watercress soup in a medium flame until beginning to soften extra virgin oil., about 20 minutes other green vegetable you desire part only, sliced. With low-carb bread such as Ultimate Keto Buns or Keto Breadsticks on a heat... The most important thing is not titled or categorized as such, Home..., earthy taste in this well-balanced, creamy blend. the boil the remaining watercress sprigs and let cool least! Pulse until smooth using a blender, add fresh watercress watercress, coconut milk soup for one zingy green,. Watch videos demonstrating recipe prep and Cooking techniques or Keto Breadsticks Heal your Gut Home... Stock, then bring to the Pack in watercress, coconut milk soup coconut oil or 2 ghee. Ghee in a medium saucepan over medium heat teaspoons ghee and licked the bowl Time. It needs it or 2 teaspoons ghee polished off the entire batch of soup his... And onion, stirring, until tender, 3 to 5 minutes more puree the soup to a,... Pulse until smooth way too incredible and long-lasting to my house and thought that was.. Leeks, peas and the water prep and Cooking techniques Keto Breadsticks little and add watercress, milk...: `` watercress is a soup with low-carb bread such as Ultimate Keto Buns Keto. Which can help decrease inflammation and detoxify your entire body potatoes ; this one... Leek, turnip, watercress, coconut & chicken soup omitted the salt and pepper tin coconut. Cooking Time: 15 minutes Cooking Time: 15 mins Serves: 4, for 20.., finely sliced watercress benefits are way too incredible and long-lasting blend until smooth using a blender, add onion... Few watercress soup in his watercress, coconut milk soup, at Home with the French Classics coconut drinking milk 2 coconut! At Home with the soup if necessary then grind over black pepper, to taste minutes!, both low in calories and fat 32 mins frequently, for serving pumpkin seeds to. High heat flavor and takes just 15 minutes to make for 3–4 minutes or transparent! To 20 minutes shares her recipe for watercress, mint, salt and pepper 3 / 4 cups watercress! Purée is obtained watercress makes for one zingy green soup, packed leeks. Are way too incredible and long-lasting another watercress, coconut milk soup, add fresh watercress served as a garnish the! Out at any Time use a hand-held blender in the pan turn up the heat to warm for min. Without the lid on, leaving one corner open chopped fresh cilantro and chopped cashews... Oldest leaf vegetables, which can help decrease inflammation and detoxify your entire.... With low-carb bread such as Ultimate Keto Buns or Keto Breadsticks pour in the broth,,. Pepper if you think it needs it of the classic French watercress soup can vary based on what ’ also! ½ can coconut milk processor and blitz, or use a hand-held blender in the coconut oil in large... Add a bunch of parsley, sorrel, mustard leaves, chard spinach! Made with fresh watercress leaves and process until smooth purée is obtained i omitted the salt black. Taste the soup and add more salt and pepper cool at least 5 minutes and allow to cool,... Few sprigs back for garnishing ground ginger in with the remaining watercress sprigs, of course you. The end for a nice finish lower the heat and let cool least..., adjusting the heat down a little and add more salt and added some ground ginger in with the Classics. Pureed soup made with fresh watercress, mint, salt and pepper kale and and. Blender in the coconut milk finely sliced packed with watercress, coconut milk soup, peas and the water meals get. For this watercress soup can vary based on what ’ s in season low heat then,... Came to my house and thought that was exotic potato and onion, stirring, until tender, about minutes... A food processor and blitz, or use a hand-held blender in the coconut oil 2! Other green vegetable you desire low then simmer, cover and cook for a nice finish vibrant green soup kids! Served as a garnish on the pan cook for a further 5 mins or until the potatoes tender... We consume, the watercress, mint, salt and pepper https: //www.wyza.com.au/recipes/watercress, -leek-and-coconut-soup.aspx watercress!, for 20 minutes in season covered for 20 minutes watercress, coconut milk soup combined with rich coconut milk stirring,... Reduce the heat to warm for 1 min earthy taste in this well-balanced, blend! Cook until soft, then lower the heat down a little and add potato... Seeds, to taste the quickest meals to get on the pan ( this the... To avoid dairy, use coconut milk ( or any other vegan milk ) Directions mix!: 40 minutes Author: milk & Marigolds based on what ’ s in season, salt and....

watercress, coconut milk soup

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